Just like a beautiful full moon reflects on a dark body of water, our inner world is always reflecting back to us. The instant we let go of our past and any negative energy attached to it, is the minute the new, the better, and the more beautiful experiences will begin to come into our life.

So today I want to share with you a 17 step process of renewal, so you can bring new energy into your life particularly around a full moon. Each one starts with the letter R.

Reflect

When we pay attention we can easily see our own internal hangups that need to be disposed of.

When we pay close attention to what we are noticing we can begin to transform our lives and pluck out anything that we no longer want to carry with us.

You may notice that when you run into certain people or certain situations that your anxiety or “spidey” senses are going off the radar, or that you are repelled or turned off for the negative energy that somehow you’ve attracted. But this is an opportunity to get curious and turn inward to see what is being reflected back to you and what you need to pluck out of your own inner world. This is an opportunity for you to see why you attracted such a person or experience into your life, and what you can do differently next time.

Most importantly how you can begin to think differently the next time.

Are your vibrations a match?

Is there something similar between the two of you?

Are they identical in some way to how you are choosing to live your own life?

Do they provide clues as to low level negativity or negative energy that needs to be transcended and released out of your own body and life?

When it comes to truly changing your life you have to notice what is happening, you have to learn, and you have to be willing to leave and let go of whatever is bringing you down.

You need to decide that the only thing you have room for in your life for and the only thing that you are going to give away is love. Everything else is far too heavy for you to carry.

Rebirth, Reinvention, Recommitment, Release

A rebirth, a reinvention, a recommitment to yourself and a spiritual surrender is necessary if you want to be free. After you do this, you will notice your outer world begin to change. You will see that what is being reflected back to you is love, fun, joy, connection, friendship, and beauty.

Before any change occurs our world is often dark, depressing, boring and sometimes scary. Transcending the fear out of your body and returning home to love is a process.

It’s an awakening and ultimately in the end it’s a decision that you’re no longer going to be the person you were before and you are going to consciously choose to become someone else.

You will become a version of yourself that you’ve likely never been before. A version that excites you and that lights you up on the inside because now you know that the future is in your own hands and the energy you are carrying when you are driving the ship will be the energy you need to take you to your next adventure in life.

Sure, you will still have parts of your old self, habits, likes, and interests that you can bring with you into the new version, but you get to do decide what stays and what comes along for the ride.

So today think about and become aware of what you see reflected back to you.

What are you noticing about others?

What are you judging about others?

What comments or thoughts are you thinking about your current reality or the people you are surrounded by?

Is that your own truth and reality that you are blind to?

Are you an energetic match to either the positivity or negativity?

Now, onto the not so glamorous part.

After you have thought about and reflect on your own life, your own behaviours, and how this has all impacted you, you might notice that you’ve been carrying around a lot of heavy shit. Literally. You might have been someone who has had bowel problems, bad gas, or irritable bowel in the past and have tried everything in attempts to find a solution.

You might find that once you release emotional toxicity you find yourself going to the bathroom to expel all the shit (literally) you’ve been carrying with you or holding onto on the inside. Don’t be surprise if you have a large bowel movement and notice how much lighter you feel and how much better your body feels after the release.

Retreat and Replenish

Now is the time to spend some much needed time alone. Think of all the things in your life that are no longer serving you. Think of your current energy levels. Are they positive and kind? Do you love what you see? Do you honour and accept yourself as you are right now?

If not, make room to begin to truly honour and listen to yourself and what you need.

Maybe you need to indulge in a good juicy burger, some fries and your favourite glass of red wine. Maybe you need to go shopping and treat yourself to something you love. Maybe you need rest. Maybe you need to start getting up earlier, or spending more time with your kids. Maybe you need to limit or remove alcohol all together, or remove meat from your diet all together. Maybe you need to stay off social media and delete some apps.

Maybe you need a cup of hot tea with steamed milked and cinnamon on top. Maybe you need a shopping trip to your favourite HomeSense store so you can replenish and update your throw pillows. Maybe you need to update your skincare products. Maybe you need to start a collection of new perfumes that you love. Maybe you need to brush your teeth or to replace your toothbrush. Maybe you need a nice hot shower so you can shave your legs, or maybe you need to clear out the empty shampoo bottles just sitting there. Maybe you need a face mask, a fresh manicure, or spending some extra time putting your makeup on. Maybe you need a date night with your spouse. Maybe you need a fresh clean jogging suit and a trip to the good old Walmart or Target.

Whatever, it is for you, honour what comes up for you. This is not about what you think you should do or forcing yourself to do something based on your past conditioning. This is about truly connecting with your heart and soul and listening to that still small voice from within and listening to what your highest self is needing and wanting.

Ritual and Refresh

Next, I am going to share two things with you that you can do as a spiritual ritual that will help you to move forward and bring new energy into your life. You can do one of the following, or you can do both.

1. Go out in nature or find a quiet spot near some water. You are made of primarily water, so your body will naturally be drawn to this. When you are sitting there either picture a speed boat going toward a new horizon. The wake of the boat is the past and the faster the boat goes towards its new destination the more the wake (or the trail of the boat) gets left behind and dissolved in the water. You are the boat. The energy you carry is the boat. You are the captain of that boat. Where you are going and what is your next exciting destination? Most importantly what are you leaving behind? Let your past dissolve in the water and get excited for where you are going next in your journey for where you end up is entirely up to you.

2. Next, take a bath. Fill the tub with water and simply soak in the warmth. Think about who you are right now and the love and gratitude you have in your heart for everything you are, and everything you’ve ever been through and survived. You are the GOAT (Greatest of All Time) in your own life. I know this sounds so cheesy but it’s true. There is no one else better than you on this planet so therefore you don’t need to compare yourself or compete with anyone else, you can simply love yourself, and love others for who they are and keep on minding your own business. Think about all the things you are now releasing from your life. Remember, once you have made up your mind that you only have room in your heart for love, you free yourself from the energy of your past.

Will you release blame?

Will you release same or guilt around how your body looks?

Will you stop talk about the things you lack?

Will you stop complaining?

Will you stop worrying about your parents or how they are choose to live their own life?

Will you stop trying to change people?

Will you stop being the food police?

Will you let go of old furniture, love letters, cards, old pictures that you no longer need?

Will you stop worrying about your pension, money, or things that you can’t take with you when you go?

Will you stop worrying so much about work or your business?

Will you stop doubting yourself and starting trusting yourself instead?

Will you give up your attachment to your body or your fear of death?

Will you stop worrying so much about rules and what you should or shouldn’t do?

What do you need to let go of that is energetically draining you? Drain. Get it. As you pull the plug in the bathtub visualize all of those fears going out with the bath water. Stay in the bath until all the water is gone and just lay there for a minute. Once you have have released it all, you are cleansed and energized and ready for a new life.

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Additional Reads:

Wake Up and Live - 101 Days of Deep Inner Work to Transform Your Life

Rising Higher - 101 Days of Rising Happy, Healthy and Free to Serve a Greater Good

Personal Power - 101 Day of Relentless Action Forward

Life Worth Living - A 28-Day Guide to Inner Peace, Love, and Joy

Hey, I’m Lindsay Rose Martin

I am a writer, speaker, the creator of Mindset Mastery and a kick-ass spiritual medium with extraordinary intuitive gifts and psychic abilities that have the power to help people completely transform their lives.

Through my work as a medium, I guide people to awaken their highest potential, discover true love on the other side, and step fully into lives of vibrant health, happiness, purpose, inner peace, and personal freedom.

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