Is Your Solar Plexus Blocked?
Sep 26, 2025
Your body is filled with energy.
From the food we eat, the people we hang around, to how we exercise, to the emotions we carry from the past, and the thoughts we think.
Everything is energy, and if you have low energy, chances are you've got a blockage somewhere.
So while you could eat super healthy, exercise, and take your health supplements, if you have a blockage in one of your chakras that is where meditation and inner healing comes into play.
A Blocked Solar Plexus
Your solar plexus, the third chakra is located in your stomach area and if blocked solar plexus energy can manifest these issues:
- Feelings of shame, guilt, and regret
- Not assertive enough to define your own choices in life.
- Lack of self confidence
- No courage to follow your own dreams.
- Always seeking external validation
- Feeling victim to life circumstances
- Anxiety and panic attacks and just feeling "off" and unbalanced
- Fatigue
- Low self-worth and worthiness
- Digestion and liver problems
Often times when someone is struggling with energy and there is an emotional issue going on within they displace and project their own fears, issues, and insecurities onto those around them and as a result they have no joy in their life and their relationships suffer.
Here are some things they do, think and say not realizing that the issue is going on within themselves and these projections are just a mirror image of what they are doing themselves.
- Calling people needy and annoying
- Giving too much
- Constantly picking at self
- Can't listen or say no
- Sitting all day long
- Leaving messes around the house
- Always talking about what to buy
- Boring
- Prioritizing work, the home, and stuff over their own family
- Not helping much around the house
- Drinking too much
- Only care about themselves and their body
- Constantly checking self in the mirror
- Always asking or looking for something to eat
- Always on the phone, social media, or computer
- Can't relax or sit down
- Always working
- Too clingy
- Constantly pushing people away
Returning to joy and having a fun filled life.
When your solar plexus is balanced you'll have energy, you'll be strong, confident, mentally balanced, healthy, and your relationships will thrive. Here are some signs this energy centre is balanced!
ConfidenceHigh Self-EsteemJoyfulPositive Self ImageAligned With PurposeMotivatedHigh IntegrityCollaborativeDrivenEmpoweredSo what can you do?
- Get outside and soak in the sun.
- Stop seeing yourself as the victim to anything in your life and start seeing yourself as strong and empowered.
- Wake up early and get to the root cause of any unconscious fears and limiting beliefs.
- Move your body daily and do yoga. Poses like upward dog help with this.
- Eat healthy, wholesome foods that include starchy foods like oats, sweet potatoes and squash.
- Set goals and have something exciting to work towards.
- Stop verbalizing all the bad things that have happened to you or the past and pay very close attention to your thoughts and any limiting beliefs that could be going on within you mind.
- Repeat affirmations like "I Can Do This!"
- Catch up on sleep.
- Drink 2-3L of water a day.
- Remove or limit alcohol to no more than 3 drinks a week.
- Limit caffeine or drink decaf.
- Stay off social media and focus on your own life.
- Journal every morning, pray, and practice gratitude daily.
- Meditate.
- Start affirming that you are enough, that you have a purpose, and that you are strong, confident, capable, and powerful. Download more life changing affirmations here.
- Show up and take daily action towards your own goals and dreams and always put yourself first (and God) first. Since God is within you, you're kind of one and the same! The ultimate and powerful creator of your own beautiful life!
- Let go of what's not serving you so you can rise higher and be a powerful and loving leader in your own life and in the lives of others.
The good news?
Life transformation, confidence, energy, motivation, empowerment, purpose, peace, improved digestion, taking responsibility for your decisions, joy, abundance, following your dreams and living your life happily ever after is 100% in your hands.
Recommended Life Transformation Programs and Products:
Life Changing Affirmations - Download Now
Prayer Promises - Add These 30 Prayers to Your Morning
Additional Reads:
Wake Up and Live - 101 Days of Deep Inner Work to Transform Your Life
Rise and Shine - 101 Days to a Happier You
Taking Your Personal Power Back - 101 Days of Relentless Action Forward
High Level Leadership - Levelling Up to Meet Your Highest Self
Join Rise and Shine with Lindsay Rose Martin Today!
Rise and Shine isn’t a beginning, it's a permission slip for the woman who’s already done the work and is now ready to truly live her own life happy, healthy and free. We don’t play small here and we don’t wait to be chosen... because we already chose ourselves. We don’t just rise, we rise rooted in worth. We don’t just shine, we shine from a place of power, truth and full alignment. This is movement. This is mastery. This is the moment. If you’re ready to embody the life you already know is yours... Welcome to Rise and Shine. You were never here to fit in. You were born to lead.
