Once you enrol, you'll receive a welcome email with all the details on how to access your private member area and app.  You can begin when you're ready.  Everything is centered around one powerful focus: You.

This program is about fully owning the woman you are and boldly stepping into the next level of your evolution. It’s about honouring your growth, trusting your own intuition, leading with self-love and self-confidence, and showing up for yourself with an unwavering commitment to excellence.  As you elevate from the inside out, every area of your life begins to align with your highest self and through your presence, power, and purpose, you’ll create a ripple effect that uplifts not only your world, but everyone connected to it.

Each day, you’ll receive a new audio lesson.  Setting aside 15–30 minutes a day will give you plenty of time, but I encourage you to gift yourself a little more time when you can.  Create space to meditate, reflect, and simply be with yourself. This sacred alone time is where the real magic happens.  The more peace and quiet you allow, the deeper your transformation will go and the higher you will rise.

No, this does not take place on Facebook, and there is no group to join.

This experience is intentionally designed as a unique, individual journey, one that allows you to get more deeply connected and aligned with who you truly are, without the noise and distraction of social media or other people.  Community groups, while well-intentioned, can often create unnecessary distraction, drama, comparison, confusion, and even delay your personal growth. In contrast, this process supports your inner clarity, personal pace, and intuitive guidance without external influences pulling you in different directions.  By focusing inward, you’ll gain stronger self-awareness, trust in your own path, and faster, more sustainable results. This is your time! If you require ongoing support or personal guidance please be sure to enrol for my 1:1 Coaching, or keep watch for my live events and workshop offerings by going to www.lindsayrose.ca/events

I believe wholeheartedly in the quality of my products and services. Everything I create is designed with one goal in mind which is to help you get incredible results and have the absolute best experience possible.

I also know that investing in something new can feel like a big leap of faith and I want you to feel completely confident when you invest in yourself.

My Promise to You:
I offer a 10-Day, 100% Money-Back Guarantee no questions asked.

If, for any reason, you’re not completely satisfied within the first 10 days of your purchase, just reach out and I’ll refund your full payment. No hassle, no stress, and no hard feelings.

I stand behind everything I offer because I know the value it can bring to your life.  Your satisfaction, trust, and peace of mind mean everything to me.

So go ahead, make your investment today with total confidence. You truly have nothing to lose and everything to gain.

If you have any questions about my guarantee or need help with a refund, please contact [email protected]

It's a one time payment of either $2222.  This is not a recurring subscription.  Payments are only accepted on a secure site with a credit card of choice.  We do not accept cash or e-transfer.  

Yes!  Of course.  This is open to anyone in the world regardless of your time zone and location.  

No there is no specific meal plan or workout plan to follow, although I do talk about honouring your body with proper quality nutrition and movement during prep week.  The Rise and Shine Challenge goes much deeper than eating well and fitness.  This is next level.  When you truly master your mindset, raise your energy levels and change your level of consciousness then you are able to transform your life in ways you never thought possible.  I will not be telling you what to eat every single day, providing specific meal plans to follow, giving you supplement recommendations, or telling you what exercises you should be doing for your body.  That's pretty basic stuff and you can find a healthy meal plan, recipes, or workouts on the internet with a simple google search.  Chances are you already know deep down how you should be eating, what foods are no longer serving you, and what your body needs in terms of movement or rest.  I'd encourage you to listen to your own body and give it what it needs.

There’s no set time you have to wake up.  This journey is about finding a rhythm and creating a life that works for you.  Whether you're an early riser or someone who starts their day a little later, you’re welcome here.  The goal isn’t to force a strict routine or rules that you must follow.  It’s to help you create a life that is everything you want it to be!  This is your time, your pace, your path, and your journey.

The 28 days are never the end.  Only just the beginning.

By now, you’ve released the old narratives, quieted the noise, reclaimed your voice, your peace, your power and you’re no longer available for anything that asks you to shrink, settle, prove, or perform.

This isn’t a “back to reality” moment because your reality has already shifted.  Now, you get to expand, integrate, and stay in alignment with who you truly are all while consciously creating your most beautiful life.  When the challenge ends, your journey doesn’t.  You’ll have the opportunity to:

• Begin Rise and Shine again (highly recommended for deeper integration),

• Or take the next bold step by enrolling in my 1:1 Private Coaching

You’re not going backwards.  You’re not starting over.
You’re rising, and we’re only getting started.

This challenge is geared towards adults and anyone over the age of 18.  Other than that, anyone can hop in!  Please note that some of the teachings are tailored more towards women specifically.